Get short of breath and sweaty every day.

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Get short of breath and sweaty every day.

Even if just for one minute!

GreatMed.org

Jun 30, 2024

Transcript

Walk, Don’t Run to the Doctor Episode 7 is live today!

Could exercise be an effective cancer treatment?

What does the current literature say?

Listen and share!

References from Episdoe 7:

Johnson SJ, Miles Hassell MD, Martin H. The short of breath and sweaty principle: Risk reduction therapies available to everyone. J Clin Nur Rep 1 (1), 11. 2022 Oct 10;12.

https://mkscienceset.com/articles_file/129-_article1666072046.pdf

https://cir.nii.ac.jp/crid/1571980074241584256

Church TS, Blair SN, Cocreham S, Johannsen N, Johnson W, Kramer K, Mikus CR, Myers V, Nauta M, Rodarte RQ, Sparks L. Effects of aerobic and resistance training on hemoglobin A1c levels in patients with type 2 diabetes: a randomized controlled trial. Jama. 2010 Nov 24;304(20):2253-62.

https://jamanetwork.com/journals/jama/article-abstract/186960

Berin E, Hammar M, Lindblom H, Lindh-Åstrand L, Spetz Holm AC. Effects of resistance training on quality of life in postmenopausal women with vasomotor symptoms. Climacteric. 2022 May 4;25(3):264-70.

https://www.tandfonline.com/doi/full/10.1080/13697137.2021.1941849

Discussion about this podcast

Walk, Don't Run to the Doctor with Miles Hassell, MD

Walk, Don't Run to the Doctor with Miles Hassell, MD is an evidence-based lifestyle tool for clinicians and the general public.

In this podcast, we will discuss questions and topics related to:

Is type 2 diabetes reversible?

What lifestyle choices result in better health outcomes?

Amidst the numerous health claims available, which approaches actually work?

How can I live a long, healthy life and prevent disease and disability?

I am a doctor/clinician and need a reliable resource to share with my patients.

Practicing internal medicine physician, Miles Hassell MD, discusses evidence-based lifestyle tools for disease prevention, reversal, and remission.

In 2024, Miles Hassell MD launched Walk, Don't Run to the Doctor, the first crowd-funded podcast dedicated to sharing the current evidence on lifestyle. This podcast is an outreach effort of GreatMed.org, a non-profit 501(c)(3) foundation that provides evidence-based lifestyle disease prevention and treatment tools within the medical community and for the general public. We aim to release new content on the second and fourth Friday of every month.

GreatMed.org is an educational foundation made of doctors, nurses, and other practicing clinicians who aim to provide the tools and resources clinicians need to more effectively help patients take control of their health, minimize medications, and reduce their risk factors. We offer educational material on lifestyle choices and a whole food Mediterranean diet model based on the best evidence from current medical literature.

For more information, visit www.GreatMed.org

To support this podcast, visit https://GreatMed.org/donate/

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