Autoimmunity and inflammation: Build a resilient system.
Living with an autoimmune disease can often feel overwhelming, as though you have little control over your body's reactions. Many people believe they are powerless in the face of autoimmune diseases. However, adopting specific lifestyle changes can significantly improve your overall well-being, reduce symptoms, and minimize the need for medication.
We will explore:
The therapeutic applications of lifestyle choices in managing autoimmune diseases and steps you can take to regain control over your health.
Exercise and how it helps to reduce inflammation and can improve your overall quality of life. Find an activity you enjoy, whether it's walking, yoga, swimming, or strength training, and make it a regular part of your routine.
The Mediterranean diet and how it’s shown to reduce inflammation and improve symptoms in people with autoimmune diseases.
If you have an autoimmune disease, you have more power than you might think to influence your health. By adopting a proactive and positive approach to your lifestyle, you can help your immune system function better, reduce symptoms, and improve your overall quality of life. Start with small changes, stay committed, and believe in your body's ability to heal and thrive.
A donation of $15 for individuals, and $30 for families is suggested, but not required.
Admission and personalized donations will go to the non-profit lifestyle medicine educational foundation Comprehensive Risk Reduction Foundation, also known as GreatMed.org. (501(c)(3), EIN#88-326-7056)
Place: Providence St. Vincent Medical Center - Souther Auditorium
9155 SW Barnes Road (first floor)
Portland, OR 97225
Date: 7/11/2024
Time: 5:30pm-7:00pm
Join us for our next in-person talk