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Swimming in a sea of convenience "health" foods

Need a quick snack on-the-go?

We seem to be surrounded by quick, convenient options marketed as health foods. Should we look at low-fat options? High-protein snacks? How do we make good choices when searching through cleverly packaged convenience foods?

The evidence for better health outcomes continues to point back to the kitchen. Planning ahead and preparing/packing your own meals and snacks with food your great grandmother would recognize seems to win every time.

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