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Swimming in a sea of convenience "health" foods

Need a quick snack on-the-go?

We seem to be surrounded by quick, convenient options marketed as health foods. Should we look at low-fat options? High-protein snacks? How do we make good choices when searching through cleverly packaged convenience foods?

The evidence for better health outcomes continues to point back to the kitchen. Planning ahead and preparing/packing your own meals and snacks with food your great grandmother would recognize seems to win every time.

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GreatMed.org’s Substack
Walk, Don't Run to the Doctor with Miles Hassell, MD
Walk, Don't Run to the Doctor with Miles Hassell, MD is an evidence-based lifestyle tool for clinicians and the general public.
In this podcast, we will discuss questions and topics related to:
Is type 2 diabetes reversible?
What lifestyle choices result in better health outcomes?
Amidst the numerous health claims available, which approaches actually work?
How can I live a long, healthy life and prevent disease and disability?
I am a doctor/clinician and need a reliable resource to share with my patients.
Practicing internal medicine physician, Miles Hassell MD, discusses evidence-based lifestyle tools for disease prevention, reversal, and remission.
In 2024, Miles Hassell MD launched Walk, Don't Run to the Doctor, the first crowd-funded podcast dedicated to sharing the current evidence on lifestyle. This podcast is an outreach effort of GreatMed.org, a non-profit 501(c)(3) foundation that provides evidence-based lifestyle disease prevention and treatment tools within the medical community and for the general public.  We aim to release new content on the second and fourth Friday of every month.
GreatMed.org is an educational foundation made of doctors, nurses, and other practicing clinicians who aim to provide the tools and resources clinicians need to more effectively help patients take control of their health, minimize medications, and reduce their risk factors. We offer educational material on lifestyle choices and a whole food Mediterranean diet model based on the best evidence from current medical literature.
For more information, visit www.GreatMed.org
To support this podcast, visit https://GreatMed.org/donate/